Wellness Hub US

Toolkits for Mental Health & Self-Care

Dealing with Grief and Loss

For additional resources click here to visit Mind Remake Project website.


Mental Health Resources

IMG Together


ANXIETY

Anxiety is a natural response to stress, encompasses feelings of worry, fear, and apprehension that can range from mild to severe, often affecting daily functioning and quality of life.

Read More
DEPRESSION

Everyone has ups and downs, but feeling down or sad for long periods of time may be a sign of Depression.

READ MORE
MOOD DISORDERS

Mood disorders encompass a range of conditions characterized by disturbances in mood regulation, including depression, bipolar disorder, and cyclothymic disorder.

READ MORE
Stress

While it may seem like there’s nothing you can do about stress in your life, there are healthy steps you can take to destress and regain control.

READ MORE
In-Crisis

Crisis Text Line offers free, 24/7 text-based mental health support and crisis intervention through a compassionate community of trained volunteers, promoting equity and embracing diversity to empower individuals in crisis.

READ MORE

You are not alone!

IMT Together


Addiction

Struggling with your mental health or substance use can feel overwhelming and isolating. It’s okay to not feel okay, but no-one should suffer in silence.

READ MORE
Eating Disorders

Eating disorders are not just about food. They are often a way to cope with difficult problems or regain a sense of control. They are complicated illnesses that affect a person’s sense of identity, worth, and self-esteem.

READ MORE
Trauma

Most people will experience one or more potentially traumatic events throughout their lives. In fact, trauma can occur at almost any point during our lifespan, and the human response to trauma can be quite complex.

READ MORE
Social Media and Mental Health

While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.

READ MORE

Mental Health Services Contact Directory

You are not alone, We care, We listen.

Employee Assistance Program (EAP)

Access code: worklife

Phone number:1-800-386-7055

Assistance? 1-877-764-8724

Emotional wellness support by text? "Hi" to1-650-825-9634

Mental Health Contact Information

Emergency : 911

National Suicide: 988

Crisis Hotline: Text HOME to 741741

Essential Community Services: 211

American Association of Poison Control:
1-800-222-1222 or text POISON to 7979797