Name: HAWK
Price range: $

Coping With Grief and Loss

For additional resources click here to visit Mind Remake Project website.

Mental Illness in the Workplace

Self-Care Daily Checklist

Self-Care Challenge List

Mental Health Daily Tracking Sheet

Grounding Technique for Dealing with Anxiety

Stress Management Planning Worksheet

Personal Vision Board

Social Wellness Checklist

Anxiety is a natural response to stress, encompasses feelings of worry, fear, and apprehension that can range from mild to severe, often affecting daily functioning and quality of life.

Everyone has ups and downs, but feeling down or sad for long periods of time may be a sign of Depression.

Mood disorders encompass a range of conditions characterized by disturbances in mood regulation, including depression, bipolar disorder, and cyclothymic disorder.

While it may seem like there’s nothing you can do about stress in your life, there are healthy steps you can take to destress and regain control.

Crisis Text Line offers free, 24/7 text-based mental health support and crisis intervention through a compassionate community of trained volunteers, promoting equity and embracing diversity to empower individuals in crisis.

Struggling with your mental health or substance use can feel overwhelming and isolating. It’s okay to not feel okay, but no-one should suffer in silence.

Eating disorders are not just about food. They are often a way to cope with difficult problems or regain a sense of control. They are complicated illnesses that affect a person’s sense of identity, worth, and self-esteem.

Most people will experience one or more potentially traumatic events throughout their lives. In fact, trauma can occur at almost any point during our lifespan, and the human response to trauma can be quite complex.

While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.

You are not alone, We care, We listen.

Access code: worklife

Phone number: 1-800-386-7055

Assistance: 1-877-764-8724

Emotional wellness support by text: "Hi" to 1-650-825-9634

Website

Emergency : 911

National Suicide: 988

Crisis Hotline: Text HOME to 741741

Essential Community Services: 211

American Association of Poison Control:
1-800-222-1222 or text POISON to 7979797

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