Toolkits for Mental Health & Self-Care
Dealing with Grief and Loss
For additional resources click here to visit Mind Remake Project website.
Dealing with Stress
Mental Illness
Mental Health and Self-Care Worksheets and Trackers
Social Wellness Checklist
Mental Health Resources
ANXIETY
Anxiety is a natural response to stress, encompasses feelings of worry, fear, and apprehension that can range from mild to severe, often affecting daily functioning and quality of life.
Read MoreDEPRESSION
Everyone has ups and downs, but feeling down or sad for long periods of time may be a sign of Depression.
READ MOREMOOD DISORDERS
Mood disorders encompass a range of conditions characterized by disturbances in mood regulation, including depression, bipolar disorder, and cyclothymic disorder.
READ MOREStress
While it may seem like there’s nothing you can do about stress in your life, there are healthy steps you can take to destress and regain control.
READ MOREYou are not alone!
Addiction
Struggling with your mental health or substance use can feel overwhelming and isolating. It’s okay to not feel okay, but no-one should suffer in silence.
READ MOREEating Disorders
Eating disorders are not just about food. They are often a way to cope with difficult problems or regain a sense of control. They are complicated illnesses that affect a person’s sense of identity, worth, and self-esteem.
READ MORETrauma
Most people will experience one or more potentially traumatic events throughout their lives. In fact, trauma can occur at almost any point during our lifespan, and the human response to trauma can be quite complex.
READ MORESocial Media and Mental Health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.
READ MORE211 NB, 211 NS, 211 ON
211 is an information and referral service that connects people to critical human, social, community and government support.
Available 24 hours a day, seven days a week by phone or online
Offers multilingual phone services and available to people who are deaf, deafened or hard of hearing via TTY.
Contact Information:
NB - Telephone211 or 1-855-258-4126
NS - Telephone211 or 1-855-466-4994
ON - Telephone211 or 1-877-330-3213
811 Tele-Care
Tele-Care is a free, confidential, health advice and information line. Dial 811 for access to bilingual, registered nurses, 24 hours a day, seven days a week.
In an emergency, call 911 or visit the local emergency department.
Telephone 811
Community Addiction and Mental Health Services
Community Addiction and Mental Health Services provide a range of multidisciplinary addiction and mental health counseling services for individuals and family members.
Moncton
81 Albert St.
506-856-2444 (Horizon) or 506-862-4144 (Vitalité)
Richibucto
25 Cartier Boulevard
506-523-7620
1-866-662-1166
Service provided by: Vitalité Health Network
Sackville
Sackville Memorial Hospital
8 Main St.
506-364-4100
Service provided by: Horizon Health Network
Chimo HelpLine
Chimo is a provincial service which provides 24/7 free, confidential and bilingual crisis intervention service to all residents of New Brunswick. Helping with any issue: Thoughts of suicide Emotional Distress, Addictions, Mental Health, Abuse, Loneliness, Depression, or General Information, You may contact:
Telephone: 1-800-667-5005
Nova Scotia Mental Health and Addictions
There are thousands of mental health and addictions professionals who provide support, programs, and services to Nova Scotians across the province.
You’re not alone. We’re here to help.
Crisis Line: 1-888-429-8167
PROVINCIAL MENTAL HEALTH SUPPORTS - ONTARIO
NEED HELP? Call ConnexOntario at 1-866-531-2600 or find your local CMHA branch.
Suicide Crisis Helpline
You deserve to be heard.
We’re here to listen.
A safe space to talk, 24 hours a day, every day of the year.